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6 Tips For Creating A Holistic Lifestyle

By Dr. Nicole Cain ND, MA
Mar 28, 2023
10:20 pm

If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at Dr. Nicole Cain’s office in Phoenix, what you do for one part of your health influences your overall health for the better. Here’s a look at six ways to move toward a more whole and healthy lifestyle.

  1. Holistic Health Tips: Meditate for Anxiety
  2. It All Starts With Healthy Food
  3. Get Some Sleep
  4. Hang Out With Some Trees
  5. Consider Hiring a Holistic Lifestyle Coach
  6. Join a Holistic Wellness Community

1. Meditate for Anxiety

According to a study from the University of Waterloo, spending just 10 minutes meditating can significantly impact your anxiety levels. Stop the run-on thoughts contributing to your anxiety simply by spending your afternoon break in meditation.

2. A Holistic Lifestyle Starts With Healthy Food

We now know that the state of a person’s gut impacts more than just their physical health. An unhealthy gut can also cause negative mental health impacts. Eating a diet that includes fresh, whole foods plays a significant role in creating a healthy mind, body, and spirit.

3. Get Some Sleep

Sleep deprivation contributes to poor work performance, physical illness, and mental health challenges. For humans, sleep equals repair time for the whole person, so make sure you get enough rest. It’s one of the easiest ways to live a holistic lifestyle. You just need to close your eyes.

4. Hang Out With Some Trees

Being outside in nature offers numerous benefits. Aside from giving you phytoncides from plant life, which is an immune system booster, a walk in the park gets fresh air in your lungs and vitamin D in your blood. It also offers you a break from the constant bombardment of technology.

5. Consider Hiring A Holistic Lifestyle Coach

If you’re new to holistic health, you may experience a bit of a learning curve. Hiring a holistic wellness coach can help you navigate some of the bumps in the road you may experience as you transition from your current lifestyle to a new one. Coaching of this nature can include one-on-one coaching, lifestyle courses, and the opportunity to participate in a related holistic wellness community.

6. Join A Wellness Community

A lack of social connection creates myriad wellness issues. Without social connections, human beings experience challenges like depression, weight problems, and other health-related issues, according to the National Institutes of Health (NIH). Joining a holistic wellness community such as the community of Dr. Cain’s Holistic Wellness Collective allows you to combine your social connections with holistic health education.

Let Us Support You In Your Health Journey

Approaching your health holistically may counter everything you’ve been taught about mental, physical, and emotional health. However, if you have persistent challenges in these areas of your life, your disjointed approach to your wellness may be to blame. When you embrace wellness from a holistic standpoint, you can find the source of your issues and improve your health in the process. Join the Holistic Wellness Collective today!

This article is for educational purposes only and is not intended as medical advice. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first.

Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.