3 Key Supplements for Those Suffering From Anxiety

By Dr. Nicole Cain ND, MA

If you’re ready to turn the page on anxiety, depression, ADHD and if you’re committed to building a strong foundation of optimal health, you know that taking the right supplements are key for success. Right?

Unfortunately, because we have depleted our soils from essential vitamins and minerals, we can no longer get all of the nutrients we need from our diets.

Especially if we are taking medications that deplete the brain and body of nutrients like B vitamins, COQ10, and magnesium.

If you are taking a medication, or if you are struggling with a chronic illness, anxiety, depression, or even if you want to promote brain longevity, there are 3 key supplements that you should be taking.

As an authority in integrative approaches to mental health, working with thousands and thousands of people from around the world, I have created a supplement bundle that works to support brain health and reduce anxiety, depression, improve focus and mood.

I have personally found significant benefit from what I’m about to share with you, and I’m sure you will, too.

There are 3 supplements I recommend for everyone with mental health or brain health concerns, to take daily including: multivitamin, fish oil and of course COQ10.

Over the past decade working with my clients who struggle with anxiety, panic attacks, brain fog and even aging, I have witnessed the enormous impact a high-quality supplement program can make in helping to reverse these illnesses.

But let’s face it, with all of the supplement brands out there, how do you know what’s best?

Let’s start with your multivitamin

Unfortunately, most of the multivitamins on the market either are missing important ingredients, or they are too low in the essential nutrients and minerals for brain health. This is why so many people do not see the results from their multivitamins that they need.

I have selected the best multivitamin available for the Anxiety Breakthrough Wellness Bundle, it’s called PhytoMulti. There are several key ingredients that should be included in a multivitamin for brain health in particular, and if you look at the label on the you will see this one is packed with essential vitamins and minerals and I’m going to walk you through a few of the key ones and why they are so important for you.

Always remember to take COQ10.

If you struggle with anxiety, depression, ADHD, or if you are taking a prescription medication, you need to be taking COQ10.

COQ10 is among the most important nutrients in terms of brain health, and most people do not have enough.

COQ10 is a nutrient that is used by every single cell in your body, including and especially your brain. Studies have shown that there are hundreds of medications that deplete your brain and body of COQ10 and COQ10, and that low levels of COQ10 is associated with changes in mood, motivation, energy, libido, and it even plays a role in the health of your heart.

When it comes to selecting a COQ10 product there are 2 things to keep in mind:

Omega 3 Fatty Acids are a MUST.

The third part of this bundle is omega 3 fatty acids, including DHA and EPA. I included this because omega 3 fatty acids are among the most important nutrients for brain health.

In fact, according to research out of Harvard Health, and top medical journal JAMA, high doses of omega 3 fatty acids offer significant reductions in depression and anxiety and improve brain health overall.

If you struggle with depression, anxiety, brain fog, or if you want to prevent brain-related health issues, you’re going to want a physician-grade fish oil that emphasizes high doses of DHA in particular.

When it comes to finding a high-quality fish oil I want you to keep 3 things in mind:

The good news is that I’ve done the leg-work for you. My absolute favorite omega three fish oil is called OmegaGenecis which is included in the Anxiety Breakthrough Wellness Bundle.

Before you go, I just want to pause for a moment to tell you that you CAN turn the page in your mental health. There are studies, after studies, after studies showing that the brain can heal itself. You are on the right track, and it is an enormous honor to be a part of your journey.

My heart is to share hope, and to help you get the tools you. Need to get your life back.

Thank you for stopping by, and as always, here’s to your next chapter.

This article is for educational purposes only and is not intended as medical advice. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first.

Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.