Dare To
Start Healing Be Happy Be Panic Proof
The Place To Relcaim Your Mental Health Using
Trauma Informed Holistic Medicine.
Dare To
Be Panic Proof Start Healing Be Happy
The Place To Reclaim Your Mental Health using
Trauma Informed Holistic Medicine.
Join The Holistic Wellness Collective
- I want to learn how to interpret my labs
- I want to learn about supplements and herbs for anxiety, panic, sleep, and mood
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- I want access to all the functional information about my specific concern
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- I want a “do-it-yourself” approach with the help of comprehensive videos and handouts
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I'm so delighted you are here.
For those that are new, welcome. I’ve been on my own holistic wellness and health journey since the age of 12, with what started out as terrible sinus congestion and several medications later anxiety started to show itself in my world. Being a doctor was ingrained in my soul since a young age. In fact, in middle school I made my own little first aid kit and brought on adventures with the neighborhood kids to the creek nearby. As a licensed Naturopathic Doctor with a Master’s in Clinical Psychology, mental health became a passion of mine. I’m a bubbly enneagram 3, who loves to explore the desert with my cavapoo, and I’m on a mission to help others overcome anxiety. Put a comma at the end of the sentence – because your life doesn’t end with a diagnosis.
Join my monthly membership - Holistic Wellness Collective
to put anxiety in its place with
PROVEN exercises
Over my 10+ years working in mental health, I’ve learned that most mental health issues spring from one root: Anxiety. After helping hundreds of clients find personalized solutions, I’ve consolidated these proven exercises and tools to help you put anxiety in it’s place, and keep it there!
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The Holistic Wellness Collective
Healing is better together! The Holistic Wellness Collective is a membership designed for those who want to become holistic mental health experts for themselves and their families.
Limited time offer for just 1 week: Get your first month for just $1!
Behind the Scenes of the
Anxiety Breakthrough Program
Success Stories
Are you ready to
Get your life back?
Your symptoms are your saving grace. Your symptoms are your body’s way of telling you something is out of balance. It is a cry for help. I specialize in root-cause analysis. What does that mean?
Get support and solutions from a licensed naturopathic doctor. We determine where your symptoms are coming from (the root cause) by utilizing specialty testing (analysis) and troubleshooting how we can put the body back into balance with the help of safe, natural, and effective solutions.
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Stay in-the-know on the latest blog posts, podcast episodes, videos and more. P.S. I may sneak in a few puppy pictures because who wouldn’t like that in their inbox?
Read my Latest Blog Posts
New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments
Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that
What is “Anxiety Piercing” and Does it Work? Experts Weigh In.
Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the
How to Improve Your Mental Health with Vitamin D
Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin
New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments
Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that
What is “Anxiety Piercing” and Does it Work? Experts Weigh In.
Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the
How to Improve Your Mental Health with Vitamin D
Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin
4 Herbs Everyone Tapering Off Benzos Should Know About
Key Points: Tapering off benzodiazepines can be a challenging journey, but it doesn’t have to be. Four herbs that can offer valuable support during a
